"Dance until you shatter yourself." -Rumi

Thursday, October 4, 2012

ROGER WRITES | Yesterday Was Gandhi's Birthday

Albert Einstein said, I believe that Gandhi's views were the most enlightened of all the political men in our time. We should strive to do things in his spirit: not to use violence in fighting for our cause, but by non-participation in anything you believe is evil.

Yesterday was Mahatma Gandhi's birthday.  He was present in my thoughts throughout the day, and I was reminded of my own personal journey of yoga and self-awakening that he inspired.

When I was 21, I went to see a free showing of the movie Gandhi at the University of Delaware where I was enrolled.  I didn't know who Gandhi was.  I had never heard of yoga or civil disobedience or non-violence.  I went to see the movie because it was free and a friend didn't want to go alone.  I didn't know that it would be the single most important and pivotal moment in my life.

After the movie, the action of Gandhi bringing his palms together in front of his heart played itself over and over again in an entrancing loop. I had seen this same gesture many times in church, but seeing this powerful man bow so humbly awakened in me my own longing to feel connected in that way.  I went home and cried.  I couldn't stop crying because I recognized my own life's calling in that moment even though at the time I had no idea what form it would take.

Much later I learned about anjali mudra (prayer gesture).  Anjali is a sanskrit word meaning "to honor," or in some instances "to offer."  This joining together of the palms has been used by all spiritual practices throughout time.  It's a representative symbol of all energies coming together at our heart's center.  This mudra awakens our sacredness, where profound wisdom lies.  In recognizing our own heart, our own wisdom and our own divine nature, we can then honor that same quality in others; we can then offer our heart to the world around us.  Like Gandhi.

The movie inspired me to read his autobiography, which then led me to read everything that he was reading: Tolstoy, Thoreau and Emerson.  That propelled me to take my first yoga class, after which I walked out feeling, as many of you have also felt, inspired, calm, energized, connected and alive.  I knew instantly and without a doubt that this was my path.

What I know now is that every one of us has something we are passionate about, something that calls to us "like the wild geese, harsh and exciting -- over and over announcing your place in the family of things." (Mary Oliver)  That calling oftentimes scares us.  We resist it.  There are voices inside and outside of us that chant: You can't do that, you're not good enough, that's not for me, I'll look stupid, I'm not smart enough, pretty enough, wealthy enough, skilled enough, etc., etc., etc...

Your work in life is to connect with your calling, and then no matter what, dedicate your life to it without worrying about outcome, the possibility of failure or success, what others will think, or even death.  Annie Dillard sums it up beautifully in the closing paragraph from her short story Living Like Weasels:

"I think it would be well, and proper, and obedient, and pure, to grasp your one necessity and not let it go, to dangle from it limp wherever it takes you.  Then even death, where you're going no matter how you live, cannot you part.  Seize it and let it seize you up aloft even, til your eyes burn out and drop; let your musky flesh fall off in shreds, and let your very bones unhinge and scatter, loosened over fields, over fields and woods, lightly, thoughtless, from any height at all, from as high as eagles."

POETRY | Mary Oliver : When I AM Among The Trees




When I Am Among the Trees
-Mary Oliver

When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness,
I would almost say that they save me, and daily.

I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.

Around me the trees stir in their leaves
and call out, "Stay awhile."
The light flows from their branches.

And they call again, "It's simple," they say,
"and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine."

MUSIC | Bombay Dub Orchestra : Monsoon Malabar (Remix)

MUSIC | Alanis Morissette : Utopia



Utopia
Alanis Morissette

We'd gather around

All in a room
Fasten our belts
Engage in dialog

We'd all slow down
Rest without guilt
Not lie without fear
Disagree sans judgment

We would stay and respond and expand and include
And allow and forgive and enjoy and evolve and discern
And inquire and accept and admit
And divulge and open and reach out and speak up

This is utopia
This is my utopia
This is my ideal
My end in sight

Utopia
This is my utopia
This is my nirvana
My ultimate

We'd open our arms
We'd all jump in
We'd all coast down
Into safety nets

We would share and listen and support and welcome
Be propelled by passion, not invest in outcomes
We would breathe and be charmed and amused by difference
Be gentle and make room for every emotion

This is utopia
This is my utopia
This is my ideal
My end in sight

Utopia
This is my utopia
This is my nirvana
My ultimate

We'd provide forums
We'd all speak out
We'd all be heard
We'd all feel seen

We'd rise post-obstacle, more defined, more grateful
We would heal, be humbled, and be unstoppable
We'd hold close and let go and know when to do which
We'd release and disarm and stand up and feel safe

This is utopia
This is my utopia
This is my ideal
My end in sight

Utopia
This is my utopia
This is my nirvana

TED | Louie Schwartzberg : Gratitude



TED | Louie Schwartzberg : Gratitude


Please take time to watch this inspirational TED video. Allow your heart to open to all the uncountable blessings we are given every day.

Wishing everyone a day of peace.


Louie Schwartzberg is an award-winning cinematographer, director, and producer whose notable career spans more than three decades providing breathtaking imagery for feature films, television shows, documentaries and commercials.

This piece includes his short film on Gratitude and Happiness. Brother David Steindl-Rast's spoken words, Gary Malkin's musical compositions and Louie's cinematography make this a stunningly beautiful piece, reminding us of the precious gift of life, and the beauty all around us.

Tuesday, October 2, 2012

VIDEO | News Anchor's On-Air Response to Viewer Calling Her Fat



WKBT anchor Jennifer Livingston took a moment during Tuesday's morning newscast (Oct. 2, 2012) to directly address a recent email she received from a viewer complaining about her weight.

"To the person who wrote me that letter — do you think I don't know that? That your cruel words are pointing out something that I don't see?" Livingston asked in response. "You don't know me. You are not a friend of mine. You are not a part of my family. And you have admitted that you don't watch this show. So you know nothing about me but what you see on the outside. And I am much more than a number on the scale."

Livingston went on to say that October is National Anti Bullying Month, and that she hopes her response to the email will serve to raise awareness of bullying behavior, which is "passed down from people like the man who wrote me that email."

"If you are at home and talking about the fat news lady, guess what? Your children are probably going to go to school and call someone fat," Livingston said.

Livingston thanked friends, family and colleagues, saying, "I will never be able to thank you enough for your words of support, and for taking a stand against this bully. We are better than that email. We are better than the bullies that will try to take us down."

Tuesday, September 25, 2012

MUSIC | Winky Winky Bum Bum Song

THE SPANDANANDA SHOW | Neti Pothead



The Spandananda Show : Season 2 : Episode 1 : Neti Pothead

Hygienically caring for our nasal passages is as important as brushing and flossing our teeth!  The ability to smell and breathe deeper, as well as rid ourselves of unwanted blockages will inspire you include this practice in your life.  Come on -- you know you wanna be a Neti Pothead!

Learn more about The Spandananda Show and where you can order your own Neti Pothead T-shirt at:


ROGER WRITES | The Temple, Burning Man 2012

Temple. Burning Man 2012
Photo by Roger McKeever


After a wild and whooly summer of fun and transformation I have re-emerged with new inspirations, fresh perspectives and a brand new season of The Spandananda Show.  Plus, The Sacred Tremor Collage Project is back to help you stay committed to your intentions.  And, in honor of Season Two's first episode, an originally designed Neti Pothead T-Shirt is for sale for a limited time offer!

I spent 10 days this summer with 52,000 people at Burning Man breathing, eating and wearing playa dust.  Guess what's the first thing I did when I got home?  I took a very long, hot shower.  Guess what's the second thing I did?  I filled up my neti-pot and doused the inside of my nose!  I've never been so happy to place that cool porcelain spout on my nostrils, tilt my head to the side and feel the warm rush of saline pour through the nasal passageways.  Instant relief!


This was my first time at Burning Man.  Upon arrival at the gate the ticket taker asked me to remove all of my clothes and make "snow" angels in the dust.  I knew immediately that I was home.  It was 10 days of being with people who like to live at the ends of the their imaginations... and their comfort zone.


Out of all the experiences I had at Burning Man perhaps the one that stands out the most to me in this moment is The Temple (pictured above).  It's a sanctuary built to hold people's sorrow, anguish and suffering.  On the outside people write their ache on the walls-- loss of loved ones, break-ups, wrong-doings, pleas for foregiveness, etc..  Inside there is a huge altar in the center where people place their sacred objects- photos, ashes, and memorablia.  On my first visit to The Temple I cried uncontrollably as I circled the outside, and  then looked inside to witness a room full of people expressing their unexpressed or unresolved grief.


I realized that I carry around a lot of unexpressed grief, as well.  We all do.  We live in a culture that isn't comfortable with sorrow, sadness, loss and grief.  How many times have you said or has someone said to you, "Now, now.  Don't cry," when crying is probably what is most needed.  So we hide it, push it down, pretend things don't hurt, and squeak out a tear only when it's appropriate or when we are alone.  Our sorrow is as much a part of our beauty and strength as our joy.  In fact, they are to an extent, inseparable.  We can not have the full extent of one with out fully expressing the other.


So.  Here's to crying, to pounding our fists, to wailing, to sobbing, to expressing our sorrow and loss no matter how small or how large.  Here's to throwing our hands in the air, to shouting, to celebrating, to not holding back our laughter, to the courage it takes to shine when the world around us tries to dim our light.  Here's to all of it..


MUSIC | Tipper : Snot Rocket



Here's something a little glitchy to get you going...

Friday, August 10, 2012

POETRY | Stephen Dunn : How to be Happy: Another Memo to Myself


How to be Happy: Another Memo to Myself 

by stephen dunn

You start with your own body
then move outward, but not too far.
Never try to please a city, for example.
Nor will the easy intimacy
in small towns ever satisfy that need
you have only whispered in the dark.
A woman is a beginning.
She need not be pretty, but must know
how to make her own ceilings
out of all that’s beautiful in her.
Together you must love to exchange
gifts in the night, and agree
on the superfluity of ribbons,
the fine violence of breaking out
of yourselves. No matter,
it’s doubtful she will be enough for you,
or you for her. You must have friends
of both sexes. When you get together
you must feel everyone has brought
his fierce privacy with him
and is ready to share it. Prepare
yourself though to keep something back;
there’s a center in you
you are simply a comedian
without. Beyond this, it’s advisable
to have a skill. Learn how to make something:
food, a shoe box, a good day.
Remember, finally, there are few pleasures
that aren’t as local as your fingertips.
Never go to Europe for a cathedral.
In large groups, create a corner
in the middle of the room.

Sacred Tremor

Sacred Tremor
discover what moves you