"Dance until you shatter yourself." -Rumi

Friday, June 15, 2012


The Spandananda Show : Episode 9 : Just Breathe

Recognize that your body is the shore of your breath with these three guided breathing explorations.  These calming techniques bring yogic balance no matter where you are! They include:  Dirga, ujjayi, and nadi shodhana pranayama.  

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Sacred Tremor

Sacred Tremor
discover what moves you